BodyMind Fit
Get ready to transform your fitness journey with our cutting-edge fitness app! Whether you're looking to shed pounds, build muscle, or boost your overall health & wellness, we've got you covered. With personalized workouts, yoga, goal setting, and a supportive community, our app makes a healthy lifestyle attainable. Achieve your goals, stay motivated, and track your progress, all in one convenient place. Download our app today and take the first step towards a healthier, fitter you!


Concert Themed Yoga Fundraiser for Breast Cancer:  Our dear friend has been living with Breast Cancer and for the next year will be undergoing the Red Devil treatment.  We are offering the last Sunday of every Month 9:30-10:30 donation-based yoga in app live until her treatments are complete.  Suggested donation $10.   Starts 10/29/23.

BMF 6 Week iRest Meditation Series: Thursdays, Oct 5-Nov 16 (FULL) Via Zoom, 7-8:15pm MST. Next session starts Jan 4 to Feb 8.

LIVE YOGA every M-W-F 8:30-9:30am MST in OUR APP starting 11/13/23: Mondays: YIN to VIN, Wednesdays: Slow Flow, Fridays: Vinyasa Flow

Lotus Within Group: This soul guide experience was created to help burnt out female identifying entrepreneurs reduce stress unravel trauma and restore balance so they can feel more energized, successful and bold.  Over the course of three months, we meet weeks one through three online for a 1-hour soul guide session. Week four of each month is a 15–30-minute check in to help with processing and integration.  This program includes trauma informed care, breathwork, yoga, reiki, iRest meditations and life changing discussions. 3-month program (9 zoom sessions and three 15-30min phone sessions). Group Session starts Jan 8-March 25th 2024 Tuesdays 7-9pm MST via zoom. 

Training Body and Mind

Our mission is to empower individuals to achieve optimal mind and body wellness through accessible and personalized workouts, yoga, and meditation routines. We strive to provide a platform that encourages self-care, mindfulness, and physical fitness, helping users to improve their overall health and happiness. Our focus is on creating a supportive and inclusive community where everyone feels welcome, regardless of their fitness level, gender, sexual identity, race, background, or goals. We are committed to providing high-quality content, innovative features, and exceptional user experience, to help our users cultivate healthy habits that last a lifetime.

BMF Equity, Diversity & Inclusion Statement

Our offerings are intended to be used by all people, regardless of abilities, age, cultural background, race, ethnicity, class, sexual orientation or religious affiliations.  We acknowledge our own limitation to represent the experiences of those with marginalized identities. We acknowledge our own dismantling of inherent bias is an ongoing process, and commit to continuing our education, and growing in understanding and awareness.


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