Services
BodyMind Fit with Kelly & Nevin (apple & android app store)
The app is designed to provide a comprehensive approach to health and wellness, incorporating workout plans, yoga routines, and meditations. The app is user-friendly and easy to navigate, with intuitive menus and personalized features. The yoga section of the app features a variety of routines, including beginner, intermediate, and advanced levels. Each routine is accompanied by detailed instructions and real class video demonstrations to help users follow along. The meditation section of the app offers a range of guided meditations, designed to help users reduce stress, improve focus, and promote relaxation. Users can choose from a variety of topics, such as mindfulness, gratitude, and self-compassion, and can select the duration of the meditation that suits their schedule. The app also includes a community feature, which allows users to connect with other members, share progress, and get support and encouragement. The app provides regular updates with new workout plans, yoga routines, and meditations to keep users engaged and motivated. Overall, the app provides a convenient and accessible way for users to take care of their mind and body, helping them to achieve their health and wellness goals.
Private Yoga Sessions with Kelly (in person or zoom)
Trauma Sensitive Yoga is evidence-based to help reduce cortisol levels, boost serotonin and brain GABA levels which improve mood and reduce anxiety. BodyMind Fit private yoga is created & led by Kelly a certified Trauma Sensitive Yoga teacher, 200E-RYT yoga teacher, Reiki Master, Breathwork Facilitator and Acu-detox specialist. Kelly works to help YOU feel comfortable in YOUR body, empowering YOU with education and self-regulation skills. YOU are invited to explore tailored yoga sessions in a gentle and safe environment. Breath work, Trauma sensitive cues, pose modifications, meditation and education will be used to build self-empowerment and aid in your journey. Kelly offers 1:1, Girls Night Yoga party, corporate yoga, and retreats.
1 session: $80, 3 sessions: $231, 5 sessions: $375, 10 sessions: $700.
To purchase click HERE. We will contact you within 24hrs.
Personalized Workout Plans
with Nevin (via email & phone check-ins)
Upon initial intake information, get weekly personalized workouts via email and a weekly 15min check in call with Nevin. Do you want at home or in the gym workouts? Couch to gym or increased athletic ability? During your first meeting with Nevin he will get to know you and your goals. Nevin will then tailor workouts to your personal needs and utilize the fitness equipment you have access to at home or in the gym. Check out BodyMind Fit app and join others utilizing workouts created by Nevin already, get the results you want. Nevin also offers fitness retreats. 6 Week Program: $450, 8 Week Program: $560, 12 Week Program $780.
To purchase click HERE. We will contact you within 24hrs.
Meditation 6 Week Series
*Thursdays 7-8:30pm MST via zoom (link will be provided after purchase) Next group starts 1/4/24-2/8/24
(*$30 per session) Total for package: $180
Kelly is a level 1 Irest meditation facilitator. This style of meditation was developed by Dr. Richard Miller and is backed by extensive research, in treating anxiety, PTSD, and pain management. It is an evidence-based transformative practice that helps aid in psychological, physical, and spiritual wellbeing. iRest is a meditation practice based on the ancient Yoga Nidra tradition. iRest meditation can help you cope with daily stress, decrease depression and anxiety, resolve trauma and improve your sleep. Each session will include discussion and iRest practice. All levels welcome. No prior meditation or yoga experience required. From the comfort of your own home in this series you will learn:
✓ Basic core concepts of iRest
✓ Develop an inner resource
✓ Set an intention
✓ Identify heartfelt desire
✓ Practice Body Sensing
✓ Practice Breath Sensing
✓ Explore aspects of your Essential Nature
To purchase click HERE!
Wellness Retreats with Kelly & Nevin (in person)
Escape the hustle and rejuvenate your mind, body, and spirit with our exclusive wellness retreats. Imagine serene landscapes, expert-led mindfulness sessions, invigorating activities, and nourishing cuisine—all designed to renew your well-being. Join us for an unforgettable journey to relaxation and self-discovery. Book your wellness retreat now and embark on a path to a healthier, happier you. Lets create a retreate tailored to your needs reach out to us. Upcoming retreat offerings listed in EVENTS page on BodyMind Fit website. To create and schedule go to Contact BMF page. We will contact you within 24hours with purchase information.
THE LOTUS WITHIN with Kelly (zoom)
This soul guide experience helps burnt out female identifying entrepreneurs reduce stress unravel trauma and restore balance so they can feel more energized, successful and bold. Over the course of three months, we meet weeks one through three online for a 1-hour soul guide session. Week four of each month is a 15–30-minute check in to help with processing and integration. This program includes trauma informed care, breathwork, yoga, reiki, I-rest meditations and life changing discussions. 3-month program (9 zoom sessions and three 15-30min phone sessions) 1/9/24-3/26/24 Tuesdays 7-9pm
Self-Investment: $1,500.
To purchase click HERE. We will contact you within 24hrs.